Category: Lifestyle

Habits That Can Damage the Heart

The liver is one of the important organs in our body. It has many functions, some of which are digestion, metabolism, elimination of toxins, and storing nutrients. If the liver is damaged, then the body will definitely experience problems. Therefore, do not let us do things that can endanger the health of the heart for a healthy future. To maintain a healthy liver, of course we must know what habits can worsen liver health so that we can avoid it. Here are some bad habits for the heart.

Lazy to leave the house

As much as possible to go out of the house once in a while to maintain health. Too lazy and prefer to stay at home can bring health problems. Those who are too lazy to leave the house and don’t get enough sunlight are likely to experience heart problems.

Sunlight can trigger the body to produce vitamin D. From several studies, sufficient vitamin D can help to prevent liver disease. For those who do not get enough sunlight, you can try taking vitamin D. Of course, you must first consult a doctor.

Fast Food

It’s hard to resist the temptation of fast food or fast food. There …

Tips for a Healthy and Happy Life

Everyone wants to earn and live a healthy and happy life. Healthy living not only allows you to carry out activities more smoothly and without obstacles, but can also make you feel happy. No matter what problems come, with a healthy physical, mental and mind condition, any problem can be solved. Therefore we need to find ways how to achieve a healthy and happy life. TahuPedia will discuss a number of tips that are easy to do.

Stop Smoking
Smoking is not good for health. There have been many studies that state the dangers of smoking to health. But still many people smoke this dangerous thing. Because smoking can threaten health, it is necessary to stop smoking for good.

To live a healthy life, it is necessary to do what is good for health and reduce what is bad. The bad thing is this smoking. The dangers of cigarettes are already listed on cigarette packs, it’s our choice whether we want to smoke or not. The effects of smoking are not felt in the near future but later in the future. Do not let you regret for neglecting your health.

Reduce Things That Can Make Stress
In life, there must …