The liver is one of the important organs in our body. It has many functions, some of which are digestion, metabolism, elimination of toxins, and storing nutrients. If the liver is damaged, then the body will definitely experience problems. Therefore, do not let us do things that can endanger the health of the heart for a healthy future. To maintain a healthy liver, of course we must know what habits can worsen liver health so that we can avoid it. Here are some bad habits for the heart.
Lazy to leave the house
As much as possible to go out of the house once in a while to maintain health. Too lazy and prefer to stay at home can bring health problems. Those who are too lazy to leave the house and don’t get enough sunlight are likely to experience heart problems.
Sunlight can trigger the body to produce vitamin D. From several studies, sufficient vitamin D can help to prevent liver disease. For those who do not get enough sunlight, you can try taking vitamin D. Of course, you must first consult a doctor.
It’s hard to resist the temptation of fast food or fast food. There …